The food pyramyd

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There are 6 different groups of food. At the bottom-rice, bread, pasta. It is a good idea to eat them a lot.

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Group F At the top-sweets, chocolate and things with oil. You shouldn`t eat them too much. It includes also hamburgers and fizzy drinks!

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Groups D and E Vegetables ( carrots, cabbage, onions, tomatoes, etc) and fruits (bananas, apples, oranges) are good foe your health.

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Groups B and C Meat and fish, and eggs and cheese are OK, but not too much.

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The pyramid gives us an idea about proportion of food for healthy, balanced diet. It`s a good idea for teenagers to eat a balance of the different groups.

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Use the food pyramid-eat well! Your diet is important!