Минута Релаксации

Sit comfortably.Close your eyes.

Breathe in.Breathe out.

Let`s pretend it`s summer.You are lying on a sandy beach.The weather is fine.A light wind is blowing from the sea.The birds are singing.You have no troubles.No serious problems.You are quiet.Your brains relaxes.There is calm in your body.Nothing diverts your attention.You are relaxing.(Pause).

yOU LOVE YOUR RELATIVES, YOUR SCHOOL, YOUR FRIENDS .THEY LOVE YOU TOO..lEARN TO APPRICIATE EVERY GOOD THING.THE EARTH IS FULL OF WONDERS.YOU CAN DO EVERYTHING.YOU ARE SURE OF YOURSELF, THAT YOU HAVE MUCH ENERGY.YOU ARE IN GOOD SPIRITS.

open your eyes.How do you feel?