how to cope with stress

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You do : regular exercise to help work out the excess adrenaline …

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You do : breathe calmly and evenly

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You do : think of something else : nature , friends. You can walk or visit your friends .

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You dos : try to occupy yourself with something interesting

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You do : be sure to sleep well it is uplifting

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You don`t : stay alone at home/

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You don`t : think of anything bad ,

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You don`t : drink alcohol , it worsens the condition.

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You don`t : do something , what you usually find annoying.

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You don`t : have heavy thoughts.