HEALTHY WAY OF LIFE

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I think it is very important to be fit and healthy , and it is necessary to take care of your healthy. Being fat , in fact , can cause real problems.

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42% 37% 32% 32% 29% 20% 19% !9% 12% 1% Cut out snacks and desserts Eat less of everything Exercise more Cut down on fat Don”t eat at night Eat more fruit and vegetables Count calories Eat less red meat Use low-calorie foods Follow a diet Popular ways to lose weight and avoid gaining it.

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Teeth yellow Skin unhealthy Causes pneumonia Makes hair smell Makes clothes smell

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Alcohol

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Fruit and vegetables

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I think it is necessary to take care of our health.Being fat , in fact , can cause real problems.That”s why I go in for sports on a regular basis.And I try to eat only low-fat food , fruit and vegetables , which are rich in vitamins.Besides , I don”t smoke , because I don”t want to have unhealthy skin and teeth.I am sure that regularity in life promotes our health.Sleeping eight or nine hours , getting up early,regular meals, a healthy diet and going in for sports is really a good way to live.

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The end