My tips to staying healthy. Здоровым быть здорово!

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A lot of children don`t pay attention about their health . I want to give some tips about healthy .

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Peoples say : You are what you eat . That’s why I first say about food . To avoid snaking and eating junk food .

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Eat more vegetables and fruits . They are good for you health .

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Don`t skip meals .

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Drink lots of water . One person must drink 1 liter of water in one day .

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To be more active . Don`t skip PE lessons .

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Don`t sleeping either too mush or to o little .

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Limit you TV and computer games

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Do not smoke . Smoke is very dangerous for health .

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Don`t drink alcohol . It make you ill .

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Be happy and confident in yourself .

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Thank you for your attention