Physical education and sports. Healthy lifestyle

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Физическая культура и спорт. Здоровый образ жизни Выполнила студентка группы МСД – 111 Ткачёва Александра Physical education and sports. Healthy lifestyle

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Physical culture is an important component of human life, which plays a significant role in maintaining health, physical development and social integration. It is a system of exercises, sports games and activities aimed at strengthening health, developing physical qualities and forming an active lifestyle. Physical Culture Физическая культура

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1 The first aspect is physical education, which includes systematic and regular physical exercises aimed at developing and strengthening physical qualities such as strength, endurance, flexibility and coordination . The main aspects of physical education Основные аспекты физической культуры

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The main aspects of physical education Основные аспекты физической культуры 2 The second aspect is sport, which is an organized and regulated physical activity aimed at achieving athletic results and developing athletic skills.

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The main aspects of physical education Основные аспекты физической культуры 3 The third aspect is daily physical activity, which includes all forms of physical activity performed during the day, such as walking, cycling, climbing stairs, etc.

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Physical exercises for the prevention of diseases Занятия физическими упражнениями для профилактики заболеваний Physical exercise is a key method in the prevention of cardiovascular diseases such as obesity, diabetes, dyslipidemia, hypertension . At the same time, champion achievements are not necessary at all to bring the body back to normal : sometimes the usual daily long-distance walking helps to strengthen the heart muscle , restore normal weight, and stabilize blood pressure .

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Strengthening human health and preventing diseases is a rather difficult task that requires patience and stability of the nervous system . In addition to various procedures that strengthen human health , there is also a psychological factor . A person who is stressed, or who is simply under constant stress, experiencing anger or other negative emotions , is more susceptible to diseases . Therefore, one of the tasks of a healthy lifestyle is to eliminate negative emotions . Disease prevention Профилактика заболеваний

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A healthy lifestyle (HLS) is a lifestyle that aims to preserve and strengthen human health, as well as to prevent diseases . Some components of a healthy lifestyle : Physical activity Healthy eating Giving up bad habits Get a good night's sleep and rest Caring for the emotional and mental state Healthy lifestyle (HLS ) Здоровый образ жизни(ЗОЖ) A healthy lifestyle contributes to the preservation and improvement of human health and well-being. Every year it becomes more and more popular, because many people want not just to enjoy life, but to enjoy life for a long time. And a healthy lifestyle will help in this, because it not only significantly increases longevity, but also relieves many ailments that appear in adulthood.

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My achievements in sports Мои достижения в спорте I've been playing volleyball professionally for 6 years. There were a lot of daily workouts for several hours. My women's national team and I participated in competitions and tournaments. It wasn't always possible to get good prizes, but competitions and tournaments were a lot of fun . Unfortunately, I had to retire from volleyball for health reasons. But now, for the past two years, I have been doing sports at a fitness club.

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Vocabulary Physical culture - Физическая культура physical development - физическое развитие strengthening health - укрепление здоровья active lifestyle - активный образ жизни physical education - физическое воспитание strength - сила endurance - выносливость flexibility - гибкость coordination – координация walking - ходьба cycling - езда на велосипеде climbing stairs - подъём по лестнице prevention of cardiovascular diseases – профилактика сердечно-сосудистых заболеваний obesity - ожирение diabetes - диабет dyslipidemia - дислипидемия hypertension - гипертония stabilize blood pressure - стабилизировать артериальное давление disease prevention - профилактика заболеваний stability of the nervous system - устойчивость нервной системы psychological factor - психологический фактор healthy lifestyle - здоровый образ жизни physical activity - физическая активность healthy eating - здоровое питание giving up bad habits - отказ от вредных привычек get a good night's sleep and rest – полноценный ночной сон и отдых caring for the emotional and mental state – забота об эмоциональном и психическом состоянии