Здоровое питание

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S cientists around the world continue to stubbornly argue about what kind of foods are most beneficial to humans. Actual recent issue of healthy lifestyles even more stimulating scientists to conduct research in this area. Healthy food

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The most useful food - fruit. First of all - it apples.List disease prevention and treatment of which they are particularly useful enough big. List "the most useful products," there were other fruits: kiwi, persimmon, pineapple, pomegranate, apricot, banana, avocado and mango. Thus, the more varied will be your "Fruit Menu" - the better Fruit

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Next on the list of "most useful products" are beans. They contain large quantities of valuable protein and crude fiber make these products are truly unique in its kind. Also beans - it's healthy food in disorders of the nervous system. Pulse

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Seafood - of course, healthy food. First among them is fish. The most valuable products of the fish - it's oil-rich salmon, tuna, sardines. Fish contributes to the revitalization of the brain, rapid healing of wounds, prevents the formation of cancer cells. seafood

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Milk and milk products have also fallen into the "most useful products." The calcium in milk, strengthens bones, teeth and volosy.Chto regard to dairy products, the yogurt and cottage cheese - the most nutritious foods in their midst. They are beneficial to the intestines and digestive system. Milk