Healthy Lifestyle
Healthy Lifestyle (HLS) - a way of life based on the principles of morality, rationally organized, active, working, tempering and, at the same time, protection against adverse environmental effects, allowing up to a ripe old age to maintain the moral, mental and physical health .
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The basic rules of healthy lifestyle Physical training and sports Work and rest Sleep Power mode
Physical training and sports It is necessary to include in the mode of the day morning exercises , walking outdoors and physical education and sports. Exercise strengthens muscles , the body becomes stronger and stronger and feel much better.
Work and rest If you are engaged in mental work , these minutes can be spent on physical exercise . It stimulates the brain , improves the flow of blood through the vessels to the heart, brain , as well as to all the organs and tissues.
Deep sleep Bedtime useful exercise breathing exercises for 10-15 minutes. This improves the performance of the lungs, heart, normalizes sleep.
Power mode Food eaten without the hustle and bustle , well chewed , easily digested and absorbed by the body . Is there a better 3-4 times a day at intervals of 4-4.5 hours .
Smoking Alcoholism Addiction Stop bad habits
Healthy Lifestyle It is clear that physical education and sports affect a healthy lifestyle, improve quality of life.
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