проетная работа по теме "The Rainbow of food"

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RAINBOW OF FOOD Aim of our project – to involve more students into a healthy diet . Most people need to increase the amount of fruits and vegetables they eat every day.

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The more colours you can combine, the better

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"The Rainbow Diet“ was founded by Dr . Eric Braverman . Colorful fruits and vegetables, full of vitamins and minerals, help maintain your organs and immune system, keeping your body strong.

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The Colours of Health HELP US TO STAY HAPPY KEEP YOUR EMOTIONS UNDER CONTROL BRAIN FOOD MAKE PEOPLE MORE CREATIVE GET YOU MOVING

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Red food -reduce the risk of breast, skin, and prostrate cancer reduce the risk of heart attack -get you moving -get you extra boost -protect you from many serious illnesses

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Orange and yellow food -important for vision and bone growth -regulate the immune system -reduce the risk of heart attack and cancer - improve your powers of concentration -orange foods are brain food - make you more optimistic

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Green food - defend against cancer, heart disease, nerve disease - maintain good vision -reduce the risks of cataracts - keep your teeth and bones strong and healthy - keep your emotions under control

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Blue and purple food -improve memory - reduce the risks of cancer, heart attack, diabetic complications - help control high blood pressure - slow the effects of aging - blue foods are soothing - make people more creative

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White food -good for lowering cholesterol and blood pressure - white fruits and vegetables may also help with allergies

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How much is a portion? - A n apple,banana or orange -One slice of melon , mango or pineapple -One handful of grapes - One tablespoon of dried fruit -A glass of fruit juice - A side salad -A serving of vegetables -Cooked dishes of vegetables Five a day

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Here's a typical plan : 1. Glass of fresh orange juice for breakfast = one portion 2. Small pack of dried apricots for mid-morning snack = one portion 3. Side salad with lunch = one portion 4. Sugar snap peas and broccoli, served with main meal = one portion 5. Strawberries as dessert = one portion

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Our recommendation for those who passes examinations (orange foods) - orange foods are brain food - help you keep your mind on things -improve your powers of concentration.

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Our recommendation for sportsmen (red foods) -get you moving - get you extra boost when you really need it the most -can keep older people active for longer

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Our recommendation for those who wants to relax (green foods) - have a relaxing effect on body - relax brain and help you to be more focused - reduce the stress associated with muscular cramps

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So the next time you see a rainbow, let the rainbows colors remind you to eat the colorful fruits and vegetables that will help your body to be healthier.