Желтая диета

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General information Yellow fruits and vegetables Yellow food will help in the restoration of forces, combat depression and improve nervous system. And still existing in the composition of vitamin C will strengthen the immune system and regulate the digestive system and metabolism. Products included in the yellow diet – low-fat fish, unsalted poultry, eggs, vegetable oil, lemons, pineapples, yellow apples, pears, peaches, bananas, bell peppers, tomatoes and yellow zucchini.

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They are full of carotene, contain vitamin C and many other nutrients that have a role in protecting the nervous system, for eye health and for the prevention of cardiovascular disease. Citrus fruits contain different phytochemicals, which may help protect against cancer. The advantages of this diet include: the almost complete absence of restrictions on products of non-ferrous products very much, so you can choose You suitable diet; a balanced diet for the vitamins and minerals in comparison with most existing diets; The main drawback of the "yellow" diet – fast weight gain .

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For what type of people is suitable Diet yellow suitable only for adults, healthy people. It is contraindicated for pregnant women and nursing mothers. Before you choose this diet, is to consult with a dietitian .

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Let's consider some kinds of fruits and vegetables included in the diet of yellow

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Useful properties of lemon The main components of lemon are of course water and citric acid. But in addition, it also contains the most important vitamins for the body. Most in the lemon vitamin C which is essential for proper metabolism in the body and is involved in the nutrition of tissues. Along with the lemon contains vitamins A, B1, B2, and D, and also vitamin, are characteristic only for citrus: citrine (vitamin P) . Lemon is a strong antiseptic property.

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Useful properties of pineapple Apart from the fact that the pineapple – a fruit with impressive taste, it had a membership of about sixty substances, giving it a unique and specific flavor. He has so many beneficial properties and vitamins that it is time to consider it almost a drug. It consists of potassium, magnesium, vitamins C, PP, B12, B1, B2. In addition, pineapple contains many useful trace elements and minerals. Its pulp contains ascorbic acid, proteins, sugar, fibers and water. Pineapple , useful properties of which are striking, and contains such a substance as bromelain, which breaks down proteins and reduces inflammation. Don't forget about the vitamins contained in pineapple. This simultaneously makes it an excellent tool for fighting the common cold, as saturates the body with all needed nutrients and helps fight off infection.

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Useful properties of corn Corn contains vitamin E, and ascorbic and folic acid. Corn , indeed, can boast of its therapeutic properties, as it "laid up" in their seeds is a storehouse of nutrients. It is often neglected because of the content of starch, but it is not alien and vitamins b, K, PP, D, C as well as starch, phosphorus, magnesium, potassium, copper, Nickel. The researchers concluded that regular consumption of corn can reduce the risk of stroke, diabetes, and cardiovascular disease, because the body is getting enough dietary fiber, fiber, potassium, magnesium, phosphorus, vitamin E and other nutrients contained in corn and thereby activates all metabolic processes. And this leads to the improvement of human health and the immune system in General.

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Diet option Yellow menu of the day: Breakfast : 2 slices of wholemeal bread with butter and honey, ½ grapefruit, coffee, tea or mineral water. Second Breakfast: muesli with dried fruit. Lunch : fried mushrooms, cooked with the addition of 5 g of butter, rice pudding with peaches, baked trout. Dinner : salad of corn with pine nuts, chicken, grilled, 100 g pronnoi cereals, baked Apple. If You do not like foods that are high in fiber, you can substitute corn and potatoes for the pasta.

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Conclusion I chose to told the "yellow" diet because I love fruits and vegetables of this color, plus they have a large amount of nutrients and minerals.