как снизить стресс

                    SOME WAYS TO REDUCE STRESS

                     PICK THE BEST ONES FOR YOU

1.       SING A SONG.
2.       TAKE THREE DEEP BREATHS.
3.       GET ENOUGH REST.
4.        SIMPLIFY YOUR LIFE.
5.        BUY A FLOWER.
6.        STAND AND STRETCH.
7.        TAKE A HOT BATH.
8.         GO FOR A SWIM.
9.         DO SOMETHING DIFFERENT.
10.  PLAY A GAME FOR FUN.
11.  PLAN A VACATION.
12.  BEGIN EXERCISING.
13.  GO ON A PICNIC.
14.  CALL SOMEONE YOU LIKE.
15.  TAKE A LONG WALK.
16.  SMILE AT SIMPLY NOTHING.
17.  GET A MESSAGE.
18.  FEED THE BIRDS.
19.  READ A POEM.
20.  EAT PROPERLY.
21.  HUG A CHILD.
22.  LAUGH OUT LOUD.
23. KISS YOUR LOVED ON.
24.  SAY A PRAYER.