My healthy day. Project work

Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat. Keeping fit and going in for sports is also important for our health. Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Healthy people live longer, they are more successful and they enjoy their life. And in this project work Veronika describes her healthy day.