Консультация для родителей " Я вырасту здоровым"
консультация (младшая группа)

Движение — жизнь!

Ежедневные активности:

  • утренняя зарядка (5–10 минут);
  • подвижные игры (футбол, догонялки);
  • плавание или велосипед;
  • танцы или гимнастика;
  • прогулки в парке.

Цель: минимум 1 час активной движения в день!

Гигиена — защита от болезней

Обязательные правила:

  1. Мой руки с мылом перед едой и после улицы.
  2. Чисти зубы 2 раза в день (утром и вечером).
  3. Принимай душ ежедневно.
  4. Следи за чистотой одежды и обуви.
  5. Используй личное полотенце и

 

 

 

«Я вырасту здоровым!»

 

Простые правила для крепкого здоровья.

 

 

<img alt="Изображение выглядит как фрукт, яблоко, Натуральные продукты, еда Содержимое, созданное искусственным интеллектом, может быть неверным." height="198" 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" 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расчёску.

Запомни: чистота — залог здоровья!

Закаляйся — будь сильным!

Простые способы закаливания:

  • контрастный душ (начинай с тёплой воды, заканчивай прохладной);
  • обливание ног прохладной водой;
  • ходьба босиком по дому;
  • проветривание комнаты перед сном;
  • игры на свежем воздухе в любую погоду.

Важно: закаляйся постепенно и только если ты здоров!

 

«Здоровье — не всё, но без здоровья всё — ничто». (Сократ)

Почему здоровье — это важно?

Здоровье — это:

  • возможность бегать, играть и веселиться без усталости;
  • крепкие зубы и красивая улыбка;
  • ясная голова и хорошая память;
  • сила и выносливость для любых достижений;
  • отличное настроение каждый день!

 

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" width="315" />

Режим дня — наш помощник!

Чтобы быть бодрым и здоровым, соблюдай режим:

  1. Сон: 9–10 часов ночью (ложись спать не позже 22:00).
  2. Завтрак: обязательно, через 30–60 минут после подъёма.
  3. Учёба/активность: чередуй занятия с короткими перерывами на движение.
  4. Прогулки: минимум 1–2 часа на свежем воздухе.
  5. Ужин: за 2–3 часа до сна.
  6. Отдых: давай глазам и телу передышку от гаджетов.

переход, мгновенно реагирует на звук.

Picture background

Правильное питание — энергия для роста!

Ешь больше:

  • фрукты и овощи (яблоки, морковь, бананы);
  • молочные продукты (творог, кефир);
  • цельнозерновой хлеб;
  • рыбу и нежирное мясо;
  • орехи и семена (по возрасту).

Избегай:

  • чипсов и фастфуда;
  • сладких газировок;
  • конфет в больших количествах;
  • пересоленной пищи.

Помни: «Мы едим, чтобы жить, а не живём, чтобы есть!»


                          

 

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Предварительный просмотр:

Движение — жизнь!

Ежедневные активности:

  • утренняя зарядка (5–10 минут);
  • подвижные игры (футбол, догонялки);
  • плавание или велосипед;
  • танцы или гимнастика;
  • прогулки в парке.

Цель: минимум 1 час активной движения в день!

Гигиена — защита от болезней

Обязательные правила:

  1. Мой руки с мылом перед едой и после улицы.
  2. Чисти зубы 2 раза в день (утром и вечером).
  3. Принимай душ ежедневно.
  4. Следи за чистотой одежды и обуви.
  5. Используй личное полотенце и

     

расчёску.

Запомни: чистота — залог здоровья!

Закаляйся — будь сильным!

Простые способы закаливания:

  • контрастный душ (начинай с тёплой воды, заканчивай прохладной);
  • обливание ног прохладной водой;
  • ходьба босиком по дому;
  • проветривание комнаты перед сном;
  • игры на свежем воздухе в любую погоду.

Важно: закаляйся постепенно и только если ты здоров!

«Здоровье — не всё, но без здоровья всё — ничто». (Сократ)

Почему здоровье — это важно?

Здоровье — это:

  • возможность бегать, играть и веселиться без усталости;
  • крепкие зубы и красивая улыбка;
  • ясная голова и хорошая память;
  • сила и выносливость для любых достижений;
  • отличное настроение каждый день!

Picture background

Режим дня — наш помощник!

Чтобы быть бодрым и здоровым, соблюдай режим:

  1. Сон: 9–10 часов ночью (ложись спать не позже 22:00).
  2. Завтрак: обязательно, через 30–60 минут после подъёма.
  3. Учёба/активность: чередуй занятия с короткими перерывами на движение.
  4. Прогулки: минимум 1–2 часа на свежем воздухе.
  5. Ужин: за 2–3 часа до сна.
  6. Отдых: давай глазам и телу передышку от гаджетов.

переход, мгновенно реагирует на звук. 

Picture background

Правильное питание — энергия для роста!

Ешь больше:

  • фрукты и овощи (яблоки, морковь, бананы);
  • молочные продукты (творог, кефир);
  • цельнозерновой хлеб;
  • рыбу и нежирное мясо;
  • орехи и семена (по возрасту).

Избегай:

  • чипсов и фастфуда;
  • сладких газировок;
  • конфет в больших количествах;
  • пересоленной пищи.

Помни: «Мы едим, чтобы жить, а не живём, чтобы есть!»


                          


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laquo;Если хочешь воспитать своего ребёнка здоровым,сам иди по пути здоровья, иначе его некуда будет вести! ».В. А. Сухомлинский....

Консультация для родителей «Как вырастить здорового ребенка»

Соблюдая простые правила у вас получится вырастить здорового ребенка!...